1. Greek Yogurt Parfait
Ingredients:
Greek yogurt, mixed berries (strawberries, blueberries, raspberries), granola, honey or maple syrup (optional).
Directions:
Layer Greek yogurt, mixed berries, and granola in a glass or bowl. Drizzle with honey or maple syrup if desired. Enjoy!
2. Avocado Toast
Ingredients:
Whole grain bread, ripe avocado, cherry tomatoes, feta cheese (optional), salt, pepper, red pepper flakes (optional).
Directions:
Toast the bread until golden brown. Mash the ripe avocado and spread it evenly on the toast. Top with sliced cherry tomatoes, crumbled feta cheese, salt, pepper, and red pepper flakes to taste.
3. Banana Nut Oatmeal
Ingredients:
Rolled oats, milk (or water), ripe banana, chopped nuts (such as almonds, walnuts, or pecans), honey or maple syrup (optional).
Directions:
Cook rolled oats according to package instructions, using milk or water as the liquid. Slice a ripe banana and add it to the cooked oatmeal along with chopped nuts. Drizzle with honey or maple syrup if desired.
4. Spinach and Feta Omelette
Ingredients:
Eggs, baby spinach, crumbled feta cheese, cherry tomatoes (halved), salt, pepper, olive oil.
Directions:
Whisk eggs in a bowl and season with salt and pepper Add baby spinach and cook until wilted. Pour the whisked eggs over the spinach, then sprinkle crumbled feta cheese and cherry tomato halves on top.
5. Smoothie Bowl
Ingredients:
Frozen mixed berries, banana, spinach or kale, Greek yogurt, almond milk (or any milk of choice), toppings (granola, sliced fruits, chia seeds, shredded coconut).
Directions:
Blend frozen mixed berries, banana, spinach or kale, Greek yogurt, and almonxzcd milk until smooth. Pour the smoothie into a bowl and top with granola, sliced fruits, chia seeds, and shredded coconut.
These breakfast options are not only quick to prepare but also packed with nutrients to fuel your day ahead.
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